Yong Tau Foo Calories

Yong tau foo with mixed items but without the noodles is at 297kcal a healthy and tasty choice. A bowl of chendol with coconut and evaporated milk is at 593 kcal similar to lor mee 595 kcal carrot cake 585 kcal and 2 roti pratas with egg 576 kcal. Famous yong tau foo soup from gao ji.

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The soup from gao ji is so savory and most importantly its low in calories as compared to the other sinful food you can find in a hawker centre.

Yong tau foo calories. There are 165 calories in a 1 bowl serving of banquet yong tau foo. Tau hway beancurd with added syrup is at 342 kcal. About food exercise apps community blog shop premium. Lose weight by tracking your caloric intake quickly and easily.

35 8g fat. A serving of char kway teow for example packs 744 calories with 38 grams fat almost all your recommended daily allowance for fat of 55 60 grams. Yong tau foo nutrition facts and nutritional information. I just can t resist yong tau foo.

However going to a hawker centre does not have to hamper your weight loss journey. For example a thin piece of fried bean curd skin comes in at 57 36 calories with 5 74g of fat. Free online calorie counter and diet plan. 1 million kg challenge the point of this post is not to cut off delicious food.

The soup version 372 kcal generally contains less calories. Go easy on the desserts. Yong tau foo yong tau foo yong tau foo hawker. There are 198 calories in 1 cup of yong tau foo.

They may make your bowl of yong tau foo tastier and more exciting but they re just not worth the calories. 42 fat 29 carbs 29 protein. 42 22g carbs. 166 2 000 cal left.

How does this food fit into your daily goals. 23 12g. 44 fat 29 carbs 26 prot. Calorie goal 1 834 cal.

Find nutrition facts for over 2 000 000 foods. Kcal per piece beancurd skin deep fried 79kcal tofu with fish paste 63kcal taupok with fish paste 35kcal.