Malaysian Dietary Guidelines 2010

In summary the malaysian dietary guidelines for children and adolescents recommend.

Malaysian dietary guidelines 2010. The guidelines are endorsed by the ministry of health. 2nake use aati dams wis 5 bducte cen on the use of np effective implomontation of mdg 2010 dietary guidelines ave became an accept too fr encouraging the public to adopt sbpcoprate itary pater pare sno doubt at al ht the diary and acy pattern of malaysians need tobe gree a ft ede to ema te revted mdg dseminated to matgons sd other hetvare professions nd indeed raed ton stl then ee these. At the same time we are suffering from various diseases as a result of inappropraite eating habits. The new mdg 2010 is a compilation of science based nutrition and physical activity recommendations.

Methods of delivering such. Therefore this guideline is timely and should serve as our dietary guide. Both obesity and low body weight can lead to health problems. Eat adequate amount of rice other cereal products preferably whole grain and tubes.

Be physically active everyday. Great tips from the malaysian dietary guidelines 2010. Promoting healthy eating and active living through the new malaysian dietary guidelines mdg 2010 is essential to ensure that the recommendations are truly practised. Malaysian dietary guidelines 2010 malaysians like to eat.

Be sure to weigh yourself regularly. The new malaysian dietary guidelines mdg was launched on 25 march 2010 in conjunction with the 25th scientific conference of the nutrition society of malay sia. Maintain body weight in a healthy range. For the guidelines and is intended for health professionals.

T appropriate complementary foods to children between the aged of 6 months to 2 years. Eat a variety of foods within your recommended intake. Acceptability and applicability of nutrition education delivery tools among university students in terengganu malaysia pei lin lua wan putri elena wan dali mohd razif shahril faculty of medicine and health sciences universiti sultan zainal abidin unisza malaysia. The first official malaysian dietary guidelines mdg was published in 1999 and was thoroughly reviewed and launched on 25 march 2010.

T exclusive breastfeeding for babies below 6 months and continue to breastfeed until 2 years of age. Malaysian dietary guidelines 2010 in practice. The dietary guidelines were developed by a technical working group on nutritional guidelines part of the national coordinating committee for food and nutrition ministry of health malaysia. Maintain healthy body weight by eating appropriately and increasing your level of physical activity.

Maintain body weight in a healthy range.