Food Calorie Calculator Malaysia

Welcome to malaysian food composition database myfcd the nutrient data can be accessed quickly and easily using latest technologies such as mobile devices and tablets.

Food calorie calculator malaysia. There is an additional of more food groups with 441 raw and processed foods as well as 668 prepared foods which were not included in the previous 1997 malaysian fcd. Based on your inputs this calculator will provide you with your basal metabolic rate bmr and how much approximately your average daily calorie intake should be. Food amount energy calories equivalent to bowls of rice bread crackers cakes. It s regarded as one of the most popular calorie counter.

While we have all certainly enjoyed the various celebrations and festivals over the last few months it may be time to reconsider some of our daily food choices in light of rising health. It is no secret that malaysians and singaporeans love their food which has probably contributed to the high obesity rates 17 7 are obese and 30 are overweight in malaysia and 11 are obese in singapore. 2000 calories of bak kut teh is approximately 6 2 servings. Find out your recommended calories requirement for the day with the calorie calculator.

That of an athlete. Onion tomatoes etc. A sedentary lifestyle office desk work for example would require less calories as compared to an active lifestyle e g. Mango magic yogurt iced blends 224 calories 1 8 38 8 0 1 49 8 2 1 strawberry dream yogurt iced blends 130 calories 4 1 17 1 0 1 20 8 2 5 warm chocolate oasis 604 calories 35 3 13 8 2 1 65 2 5 0.

Contributed by health promotion board find out your recommended calories. Energy calories equivalent to bowls of rice pepperoni beef etc. 1 bowl of bak kut teh 324 calories. Malaysian food calorie table 1 bowl of rice 207 calories red high calories.